TOMORROW is Valentine’s Day! A holiday full of chocolate and flowers and chocolate and decadent dinners and candlelight and chocolate and wine… Did I mention chocolate?
Ah yes, a holiday for lovers known for its abundance of chocolate truffles, caramel-filled candy and other sweets.
Tomorrow, instead of giving your favorite love a box of something store-bought and *not* good for the heart, why not give them something we could all use a little more of?
Heart-healthy, quality time together! You, of course, should still enjoy a romantic dinner or a decadent dessert with your favorite person but first, get your hearts pumping with my Valentine’s Day workout!
**Side Squat Jumps – One Rep = In a squat position, jump your legs out and then in again. I feel it helps to stand on a yoga mat so you know how far you are moving your legs. You should feel the burn!**
Is there anything better than spending time with your sweetie? I say yes, spending time with your sweetie knowing that you are improving their health (and yours too!) in order to spend many more Valentine’s Days together :)
How are you going to stay healthy on Valentine’s Day?