Archives for December 2016

24 Healthy Dinner Ideas for your 24-Day Challenge

January 2, 2017 is quickly approaching and that means it is time to start meal planning.

Our HUGE National All-In 24-Day Challenge kicks off on Monday and I’m super pumped for the fun group challenging with us! Missed out on the All-In 24-Day Challenge promotion? It’s not too late! The free shipping deal has ended but the free goodies (including a shaker bottle and meal prep containers!) are still available while supplies last.

Get your All-In 24-Day Challenge here or contact me with questions!

 

So, what are we eating throughout those 24 days? SO MUCH GOOD FOOD! I thought I’d share 24 dinner ideas to help kick start your 24-Day Challenge. I like to eat leftovers for lunch, but these recipes can definitely serve as lunch options too :)

  1. Crockpot Salsa Chicken served over brown rice or quinoa
  2. Mexican Chicken Stew topped with 1/4 avocado
  3. Red Thai Curry Stew
  4. Hummus Crusted Chicken
  5. Easy Oven Fajitas served over brown rice or in a lettuce “tortilla”
  6. Meatloaf Muffins served with steamed vegetables
  7. Turkey Lettuce Wrap Tacos sans sour cream
  8. Buffalo Chicken Spaghetti Squash, limited blue cheese
  9. Grilled Pineapple Chicken served with steamed vegetables
  10. Chipotle salad (my personal fave!!) sans rice (too salty), sour cream and cheese
  11. Grilled Pesto Shrimp served with brown rice or quinoa and steamed vegetables
  12. Quinoa Fried Rice
  13. Grilled Buffalo Chicken Lettuce Wraps sans ranch dressing
  14. Spaghetti Squash Pad Thai
  15. Fish Taco Bowls
  16. Mustard Balsamic Chicken with Roasted Vegetables
  17. Zucchini Pasta with Avocado Pesto – I will serve this with a lean protein like chicken or fish
  18. Thai Turkey-Zucchini Meatballs served with brown rice and steamed vegetables
  19. Pesto Spaghetti Squash Casserole
  20. Healthy Sesame Chicken with Broccoli
  21. Chicken and Asparagus Lemon Stirfry
  22. Chicken Fajita Stuffed Sweet Potatoes
  23. Ground Turkey Sweet Potato Skillet sans mozzarella
  24. Skinny Shrimp Scampi with Zucchini Noodles

Doesn’t this list sound amazing and delicious?! I love that AdvoCare teaches us how to eat real, healthy foods throughout the 24 days of the challenge and then those 24 days turn into life-long healthy habits.

January 2nd, here we come! I’m so excited and cannot wait to reset my holiday eating habits in the new year.

Baby Boy #2 Questionnaire

I saw this questionnaire on Heather’s blog and thought it would be a fun way to share some details about Baby Boy #2. I’ve also had a few questions for more posts about baby, so here ya go! ;)

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What were your first pregnancy symptoms?

I felt hungover ALL OF THE TIME. And super tired. That sucked… I wasn’t even enjoying wine and still felt awful, LOL!

What was your first reaction to your pregnancy?

It better be a boy. No joke… That was my first thought!

How far along were you when you found out?

6-7 weeks. Way TMI here, but I didn’t get my period back until I stopped breastfeeding Dean and then it took two months… SO, I only had it once since Dean was born and my doctor told me it could take some time to get back to a regular cycle so I thought my body was just out of whack.

How did your parents/family react?

Surprised? Excited? Normal family reactions.

How did you tell your friends?

I texted them the photo I shared on Instagram and Facebook prior to posting it publicly. We weren’t super creative this time around! Sorry second child…

Baby Details

Due Date?

My doctor says June 6th… I say June 12th. We shall see!

Will you find out the sex ahead of time?

Done and done. BOY! Woohoo!!! Bunk beds here we come!

Do you have any feelings about whether you’re having a boy or a girl?

I totally thought it was a girl because I was never sick with Dean but alas, this little guy is already giving me a run for my money.

Any names?

Not really. Dean was SO easy to name but I haven’t come across any boy names that I love yet. Kyle told me last night he has a few ideas and we are going to start a list on our chalkboard. I obviously like traditional names that aren’t overused… Hopefully we can find one!

How many ultrasounds have you had?

Two. My doctor does them each visit. He has 3D capabilities this time too which is cool but also a bit creepy!

Have you felt the baby move?

I don’t know. It is so hard to tell early on. Who knows! He was moving like a crazy man in both ultrasounds though so maybe I have and just haven’t recognized it ;)

Will you be sharing weekly pregnancy updates on the blog?

No. I didn’t share that often with Dean because I think weekly updates are somewhat boring. I’ll pop in and share every now and then though!

Pregnancy Details

How have you been feeling?

Crappy! I think I’m starting to feel mostly better and am definitely sleeping better/have more energy.

Do you have any cravings/ aversions?

CARBS, LOL! I’ll like something one day and then cannot stand the thought of leftovers the next. It’s super fun…

Have you experienced any crazy pregnancy related emotions?

I think I get annoyed more easily. Kyle will tell you this is normal ;)

Any mood swings?

I feel like I’ve still been pretty level-headed. I do get crabby if I’m tired!

How far along are you now?

Per my doc’s calculations… 17 weeks on Christmas Day.

How has work/teaching been going?

Good! I actually ended up telling one of the girls who shares my office about my pregnancy early on because I felt so awful and didn’t want her to think I was a miserable person. LOL. She is pregnant too so it’s been fun in our office! Teaching has been GREAT. It helped to keep my mind off of my nausea for an hour at a time. I’m not modifying anything yet except my bench is tilted in BODYPUMP. Better safe than sorry in my opinion.

How do you think Dean will react to having a little brother?

He is going to hate life. Haha. Okay, not laughing about this but I guarantee he will act out for a good 6 months. He is a mama’s boy so seeing mama cuddling another baby is going to drive him crazy. Fingers crossed! They will (hopefully) eventually get along because they are getting bunk beds whether they like it or not. #momgoals

If you have any specific questions for me, ask below! I will be doing another survey in the future and will include your questions there.

And then there were two! 

Baseball games, wild adventures, and even more toys… We are excited for two little boys!

Baby Brother Klapman arriving early June 2017 💙

January 2, 2017 – What are YOUR goals?

2017 is right around the corner and I have one question for you. Okay, actually TWO questions for you ;)

What are YOUR health goals for 2017? And what will you be doing to improve your health on January 2, 2017?

  • Are you looking to lose a few of those holiday pounds? Or maybe, finally – once and for all, shed that baby weight? 
  • Do you want to improve your fitness game? Gain lean muscle mass? See those biceps POP?
  • What about your energy? Is one of your health focuses for the new year to have the same amount of energy you did as a teenager?
  • Eat healthier? Be more active? Feel fantastic inside and out? Fulfill something that is missing in your life?

What is stopping you from achieving your goals? Do you not know where to start? Does it seem intimidating? Have you ever considered working with a personal trainer and/or health coach to reach your goals?

I can’t answer these questions for you, you gotta dig deep for that. I can, however, tell you what program changed my health and life (and many of my personal training clients’ lives) for the better. Are you willing to listen? Maybe you already know…

AdvoCare.

Yup, this company has changed my life and I am so grateful. They released a HUGE announcement today and I cannot wait to share it with you all.

I am SO excited to announce that AdvoCare shared their 2017 ALL-IN 24-Day Challenge with the world TODAY!

AdvoCare has been my choice for a healthier lifestyle going on 3 years (has it been that long?! Read more about my story here.) I use AdvoCare products daily for energy, improved workout performance (BODYPUMP!!), gaining lean muscle mass, and to feel great! My personal training clients have seen incredible results with the addition of not only the 24-Day Challenge, but also the Performance Elite products into their fitness routine. I love that the products are developed and tested by a team of scientists, nutritionists, and physicians, the products are 3rd party tested for banned substances, AND that AdvoCare provides multiple solutions for both the physical (energy, weight management, wellness, sports performance) and financial areas of your life.

I am so very grateful AdvoCare entered my life almost 3 years ago!

So, what’s this ALL-In 24-Day Challenge?!

The ALL-IN Challenge includes the same fabulous products as the regular 24-Day Challenge PLUS bonus items AND free shipping from now until December 20, 2016. *While supplies last!*

Oh, and did I mention a JUMBO BOTTLE OF CATALYST?! <– Can you tell I’m excited? This mega bottle is only available to those who decide to go ALL-IN and is going FAST.

You better bet your britches that my January 2017 AdvoCare ALL-IN 24-Day Challenge has been ordered… Plus the jumbo bottle of Catalyst (obviously…)! I would LOVE LOVE LOVE for you to join me and kick start a healthier lifestyle for YOUR 2017!

The challenge can be customized to fit any health goals and/or budget, so please comment below or shoot me an email (becky@olivesnwine.com) so I can help you customize a package to meet your needs. I would love to tell you about the fantastic products, discount options, and business opportunity if you are interested.

There are so many important health goals to choose from, not only for the beginning of 2017 but for each and every day that we wake up. I encourage you to make the decision to make 2017 your healthiest year yet. It doesn’t matter which program you decide to follow or how small the step, any movement towards health is in the right direction!

2017 New Year’s Resolution… Number 2

This year I’ve decided to type up my New Year’s Resolutions in separate posts. I like to do a little bit of explaining when it comes to goals and this will help me elaborate each goal without writing a novel! ;)

Resolution #1

Resolution #2?

Stick with my new motto: Actions over goals.

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I’m typing up New Year’s resolutions. It is OBVIOUS that I like setting goals for myself. Here is the thing about goals, they’re great at giving you an idea of where you want to go/be but just setting a goal won’t get you results. You must perform specific actions to achieve your desired results.

I wish we could set goals like…

Reduce my body fat percentage by 5 points.

Improve my half marathon PR by 7 minutes.

Grow my business by 15%.

Wake up each morning to a clean kitchen.

Set aside 10 minutes per day for relaxation.

… And they would JUST. HAPPEN.

Sadly, that isn’t the way things work!

So, with my 2017 resolution of actions over goals, I am not going to stop setting goals each week or month or annually, but I am going to put specific action steps behind each goal… Actions that require my attention weekly, if not more often. These action steps will help me get closer to my goals and – hopefully! – surpass my own personal expectations.

I’m curious – Do you often set SMART (specific-measurable-attainable-realistic-timely) goals? How often to think about the action needed to meet your goals?

Here’s to 2017 being an ACTION-FILLED year!

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